About Coaching

CERTIFIED PROFESSIONAL

Certified through The Life Coach School,

I work specifically in causal coaching, which digs in to find the reason WHY you are not achieving what you want. Then we work on the mindset shifts that need to happen to remove the obstacles to your potential. This is usually surprisingly simple, but can be incredibly difficult to put into practice.

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A coach comes alongside you to help you learn how to tap into the power of your thoughts as a resource to accomplish your highest potential. All of human behavior is driven by emotion. Coaching examines the thinking that creates our feelings so we have the power to ACT in a way that serves us and our goals, rather than REACT in ways that constantly sabotage and cause us to suffer.

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Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

How does coaching work?

Through coaching, I help you step outside your mind to see how your thoughts are creating your feelings, which cause you to act or not act in certain ways. Then we evaluate how your actions deliver results, whether those results are what you want or if they need to change. It all goes back to your mindset! Then we work forward through intentional mindset shifts to work towards the results you really want to see if your life.

What is a session like?

Sessions are one-on-one and take place either in my office or over Zoom.

Each session lasts 45-60 minutes.

Is it confidential?

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

How long do you typically coach someone?

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. We will start with a discovery session and create a package that works for for you!

About Coaching

CERTIFIED PROFESSIONAL

Frequently Asked Questions

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